Present Moment Awareness Meditation - Digital Download

Present Moment Awareness Meditation - Digital Download

0.99 1.99

Take a moment to get cozy and tune inward. This basic meditation is perfect for a quick check in, a momentary lapse in the day to day grind, a chance to breathe and connect. This 10 minute guided meditation focuses on the breath, the body and the mind.

Wonderful for anyone looking to start meditating. Take the leap, you deserve it.

*This meditation is designed for all levels, no meditation experience necessary.

Jessica Young, LMHC, CYT is a Licensed Psychotherapist in the state of Massachusetts and a certified Yoga and mediation guide. Specializing in trauma, anxiety and mood, Jessica offers a unique collection of tools to help ease the collective suffering and promote a healthy, happy wellbeing. Jessica holds a Bachelor’s degreee in Psychology and a Master’s degree in Clinical Mental Health Counseling as well as multiple certifications for trauma, yoga, mindfulness and crystal healing. You can follow Jessica on Instagram at @jessicayoungart to learn more.

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